Dec 19, 2018
How do you balance work and family life? How do you cope with the stress in work and life and do you even have time to take care of yourself? That is why you need to listen to today’s episode as Jon tackles the answers to these questions with Jeremy Choi, an entrepreneur handling three businesses, a husband, and a dad. Jeremy shares how he tries to dedicate time exclusively for his work, family life, and taking care of himself. And what’s more, Jeremy gave one exercise that he does even inside the car that helps him relax and one habit that makes him focus on the most important thing in life.
“I feel like sometimes I'm just the babysitter not really a dad.”
-Jeremy Choi
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Timestamps:
00:56 - Jeremy's background as
an entrepreneur and business leader
01:49 - Is there really a balance between work
and family life
07:05 - How his wife made him realize that he's
spending way more time in work than in his health or their family
relationship
09:07 - Here's what you can do to dedicate your
focused time exclusively on work and family life
11:21 - The importance of consistent
communication, planning, and agreement between husband and wife to
try and maintain balance at work and family life
12:49 - Knowing when to say NO to have more
time for important things, the mindset of doing more with less, and
hiring people to help you
18:05 - Relaxation and having time for yourself
plus Jeremy's breathing exercise that helps him
relax
19:16 - Benefits of breathing exercise and one
example of breathing technique that Jeremy does to relax and
balance himself
21:21 - Jeremy's habit every morning that makes
him focus more in his wife and kids
Resources:
- Agility CMS
- Cameron Herold
- Kira Leskew
- Agile Living Episode 12 - Hello? Are you paying attention or on your phone? Technology and focus with Bruce Bowser co-author of 'The Focus Effect'
Connect with Jeremy:
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